STOTT PILATES Manual – Advanced Reformer, 2nd Edition, Comprehensive Exercise Guide for Professional Instructors & Enthusiasts, Full-Color Illustrations & Step-by-Step Instruction

STOTT PILATES Manual – Advanced Reformer, 2nd Edition, Comprehensive Exercise Guide for Professional Instructors & Enthusiasts, Full-Color Illustrations & Step-by-Step Instruction

• EXPERT-LEVEL REFORMER TRAINING: Master advanced-level Pilates reformer exercises with precise guidance developed by the experts at Merrithew, creators of the STOTT PILATES method.
• UPDATED 2ND EDITION: Features refined cues, expanded programming options, and new modifications reflecting the latest in movement science and Pilates instruction.
• DETAILED, ILLUSTRATED INSTRUCTION: Includes hundreds of high-quality, full-color photos and anatomical visuals that demonstrate proper form, alignment, and muscle focus for every exercise.
• COMPREHENSIVE TEACHING RESOURCE: Ideal for certified Pilates instructors, studio owners, and advanced practitioners seeking to deepen their reformer knowledge and improved results
• DURABLE, EASY-TO-USE DESIGN: Printed on premium paper with spiral binding, allowing the manual to lie flat during training sessions or while teaching.

Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the Advanced-level Reformer repertoire. Complete with step-by-step photographs, it gives expanded teaching points, including muscular emphasis, mobility vs. stability and possible variations.