Stott Pilates Essential Reformer Manual-2nd Edition

Stott Pilates Essential Reformer Manual-2nd Edition

• COMPREHENSIVE PILATES REFORMER GUIDE – Features 66 exercises and 97 modifications using the STOTT PILATES method, designed for safe, effective workouts on the Reformer.
• EXPERT INSTRUCTION – Authored by top STOTT PILATES Instructors with clear cues, breath patterns, and focus for each movement.
• QUALITY VISUALS & ILLUSTRATIONS – Includes professional photography and anatomical illustrations to support visual learners and improve understanding of form and function.
• DESIGNED FOR ALL SKILL LEVELS – Perfect for Pilates instructors, students, and home practitioners alike – from beginners to advanced users.
• DURABLE, SPIRAL-BOUND FORMAT – Easy to flip open and lay flat during classes or personal workouts; designed for frequent use in studio or home settings.

This manual offers a step-by-step description of each exercise in the Essential-level Reformer repertoire. Detailed photography illustrates more than 65 exercises, showing starting position and subsequent movement patterns. Over 95 modifications are included which will increase or decrease the challenge of each exercise. Perfect for those teaching beginners, see how different components of the Reformer are used, including the Footbar, Reformer Loops along with Reformer accessories like the Reformer Box and Footstrap.