STOTT PILATES® Manual – Complete Stability Chair | Comprehensive Exercise Guide for Instructors & Home Users | Detailed Step-by-Step Instructions & Illustrations

STOTT PILATES® Manual – Complete Stability Chair | Comprehensive Exercise Guide for Instructors & Home Users | Detailed Step-by-Step Instructions & Illustrations

• COMPREHENSIVE TRAINING RESOURCE: Master every aspect of the STOTT PILATES Stability Chair with this in-depth manual, covering beginner to advanced exercises.
• STEP-BY-STEP INSTRUCTIONS: Includes clear, easy-to-follow guidance for proper setup, positioning, and technique to ensure safe, effective workouts.
• HIGH-QUALITY VISUALS: Features full-color photos and anatomical illustrations to help you understand form, alignment, and muscle engagement.
• IDEAL FOR INSTRUCTORS & STUDENTS: Perfect for Pilates professionals, studio owners, and enthusiasts seeking to deepen their understanding of chair-based movement.
• OFFICIAL STOTT PILATES PUBLICATION: Produced by Merrithew, a world leader in mindful movement education and premium Pilates equipment.

The Complete Stability Chair manual features exercises and modifications that cover the Essential, Intermediate and Advanced levels. Each move includes a full exercise description, including starting position, movement and breath, as well as the detailed focus of the exercise, and sequential photographs. Variations of exercises include those performed on the Split-Pedal version of the Stability Chair.