Pilates Anatomy

Pilates Anatomy

• SHK01422

<DIV><P> This is Pilates as you€ve never seen it before. </P><P> With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, <I>Pilates</I><I>Anatomy</I> takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you€ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. </P><P> Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You€ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. </P><P> Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, <I>Pilates</I><I>Anatomy</I> is a one-of-a-kind resource that you€ll refer to again and again. </P></DIV>