STOTT PILATES Athletic Conditioning on the Stability Chair, Level 2 DVD

STOTT PILATES Athletic Conditioning on the Stability Chair, Level 2 DVD

• Region Code 0: Can be played anywhere in the world
• Workout Level – Intermediate (Level 5 of 5)
• Number of Exercises: 29 Exercises
• Equipment Required – Stability Chair, Reformer Box, Oval Foam Cushion
• True functional fitness with every move

The key to an effective conditioning workout is exercise variations that include bilateral, unilateral, and reciprocal movements. In this DVD, the Stability Chairis used to create innovative moves that will target the core and periphery while challenging balance and support. Increase the intensity of your regular conditioning program by improving overall coordination and enhancing functional movement patterns.