STOTT PILATES Essential and Intermediate Stability Chair 2nd Edition (6 Languages)

STOTT PILATES Essential and Intermediate Stability Chair 2nd Edition (6 Languages)

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Essential and Intermediate
• Number of Exercises: 22+25
• Equipment Required: Stability Chair, Mat, Box, Platform Extender

The second edition Essential and Intermediate Stability Chair exercises focus on body awareness and stability. Once you've helped your clients master the Essential program, gradually move them onto more challenging and complex Intermediate level moves to sculpt strong, lean and well-defined muscles. INSTRUCTIONAL LEVEL : Essential and Intermediate EQUIPMENT REQUIRED: Stability Chair, Mat, Box, Platform Extender NUMBER of EXERCISES: 22+25 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch