STOTT PILATES Athletic Conditioning on the Reformer, Level 4 DVD

STOTT PILATES Athletic Conditioning on the Reformer, Level 4 DVD

• Region Code 0: Can be played anywhere in the world
• Workout Level – Intermediate (Level 4 of 5)
• Number of Exercises: 39 Exercises
• Equipment Required – Reformer, Jumpboard and Padded Platform Extender
• A workout for superior athletic results

Combining Pilates with traditional training methods can yield fantastic results. This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. with a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.