STOTT PILATES Strength and Endurance: Matwork with Props

STOTT PILATES Strength and Endurance: Matwork with Props

• Workout Level-Intermediate (Level 3 of 5)
• Language Track-English
• Equipment Required-Mat, Fitness Circle and Toning Balls
• Number of Exercises-25 Exercises
• Workout Time-46 minutes DVD Length-103 minutes

Increase body awareness and improve strength and endurance Good body awareness allows you to move more efficiently during all activities. with the addition of light equipment like the Fitness Circle and Toning Balls, improve overall muscular strength and endurance, increase total body awareness, and develop stability, balance and flexibility.