STOTT PILATES Advanced Stability Chair (6 Languages)

STOTT PILATES Advanced Stability Chair (6 Languages)

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Adv
• Number of Exercises: 11
• Equipment Required: Stability Chair, Mat, Box, Platform Extender

The second edition Advanced Stability Chair exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES program is ideal for personal training and performance enhancement. INSTRUCTIONAL LEVEL : Adv EQUIPMENT REQUIRED: Stability Chair, Mat, Box, Platform Extender NUMBER of EXERCISES: 11 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch