STOTT PILATES Complete Barrel Repertoire 2nd Edition (6 Languages)

STOTT PILATES Complete Barrel Repertoire 2nd Edition (6 Languages)

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: All Levels
• Number of Exercises: 44+32+15
• Equipment Required: Arc Barrel, Spine Corrector, Ladder Barrel, Spine Supporter, Mat, Stability Ball, Fitness Circle, Flex-Band, Foam Cushion

Improve body alignment and posture, while lengthening and strengthening your core, back, shoulders and legs with this all-in-one barrel DVD. The three workouts; Arc Barrel/ Spine Corrector, Ladder Barrel and Spine Supporter will enhance your repertoire with an abundance of new cues and modifications. Maximize the potential of barrel equipment and incorporate this all-new programming into your sessions – you'll learn safe yet efficient workout options for every skill level. INSTRUCTIONAL LEVEL : All Levels EQUIPMENT REQUIRED: Arc Barrel, Spine Corrector, Ladder Barrel, Spine Supporter, Mat, Stability Ball, Fitness Circle, Flex-Band, Foam Cushion NUMBER of EXERCISES: 44+32+15 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch