STOTT PILATES Ultimate Body Sculpting (English/French)
Product Description
STOTT PILATES Ultimate Body Sculpting (English/French)
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Intermediate to advanced audiences (Level 3 of 5)
- Number of Exercises: 30
- Equipment Required: Flex-Band exerciser, handles (optional) and Exercise Mat
Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band exerciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body leaving you feeling strong and streamlined. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English,
Technical Specifications
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