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STOTT PILATES Total Body Toning (English/French)

Product ID: 12687278 Condition: New

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Product Description

STOTT PILATES Total Body Toning (English/French)

Region Code 0: Can be played anywhere in the world
Insturctional Level: Beginner to advanced audiences (Level 2 of 5)
Number of Exercises: 44
Equipment Required: One Toning Ball, Exercise Mat

Master Instructor Trainer Moira Merrithew shows you how to incorporate the popular Toning Ball into your fitness routine. Get in shape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs. INSTRUCTIONAL LEVEL : Beginner to advanced audiences (Level 2 of 5) EQUIPMENT REQUIRED: One Toning Ball, Exercise Mat NUMBER of EXERCISES: 44 SOUNDTRACK LANGUAGES: English,