STOTT PILATES Matwork Flow Conditioning Sequence Workout

STOTT PILATES Matwork Flow Conditioning Sequence Workout

• Region Code 0: Can be played anywhere in the world
• Workout Level: Beginner (Level 2 of 5)
• Number of Exercises: 23 Exercises
• Equipment Required: Mat
• Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.