STOTT PILATES Foam Roller Challenge (English/Spanish)

STOTT PILATES Foam Roller Challenge (English/Spanish)

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Intermediate audiences (Level 3 of 5)
• Number of Exercises: 21
• Equipment Required: Foam Roller and Exercise Mat

Roll your way to tighter abs and a stronger core with Master Instructor Trainer Moira Merrithew. Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Foam Roller and Exercise Mat NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English, Spanish