STOTT PILATES Sunrise Workout (English/French)

STOTT PILATES Sunrise Workout (English/French)

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Beginner audiences (Level 1 of 5)
• Number of Exercises: 28
• Equipment Required: Exercise Mat

Get your energy flowing Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You'll feel refreshed, revitalized and ready to take on the challenges of the day. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 28 SOUNDTRACK LANGUAGES: English,