Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide

Calisthenics: The SUPERHUMAN Stack: 150 Bodyweight Exercises | The #1 Complete Bodyweight Training Guide

<h1>Calisthenics: The #1 COMPLETE Bodyweight Training Guide</h1><br /><h2>â–º Full Bodyweight Workout Guide + Training Program â—„</h2><br /><b>Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!<br /></b><br />Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.<br /><br /><h2>The ULTIMATE Total Body Training Guide</h2><br />When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:<br /><br /><ul><li>How calisthenics works</li><li>What calisthenics can do for YOU</li><li>150 bodyweight exercises + photographic demonstrations</li><li>Expert advice on sets, reps and form</li><li>How to eat right to maximize your results</li><li>How to warm up and prepare for calisthenics</li><li>How to become more flexible</li><li>Cardio and conditioning drills to blast body fat and get ripped</li><li>How to transition from beginner > intermediate > advanced calisthenics FAST</li></ul><h2>Every Exercise Explained with Photos</h2><br />Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!<br /><br />Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!<br /><br /><h2>Packed with AMAZING Extras</h2><br />When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:<br /><br /><b>BONUS #1<br /></b><br />Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.<br /><br /><b>BONUS #2<br /></b><br />Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time!<br /><br /><b>BONUS #3<br /></b><br />Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.<br /><br /><h2>Go SUPERHUMAN Today!</h2><br />There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for?<br /><br /><b>Download now and read on your kindle, tablet, smartphone or computer.<br /></b>