Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body

Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body

This book has potential to improve every workout you do for the rest of your life. <br /><br />Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It’s about using the discipline of<br />calisthenics as a tool to learn how to use every muscle in your body in a smarter and more<br />effective way.<br /><br />Author Matt Schifferle first discovered bodyweight training after years of struggling with classic<br />weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt<br />found new levels of strength and health through using techniques that required a fraction of the<br />time and effort of costly gym-based workouts.<br />Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely<br />customizable approach that delivers fast, proven results for anyone from the rank beginner to the<br />elite athlete. <br /><br />No matter where you are in your fitness journey, your best workouts are still yet to<br />come not just by working harder, but through working smarter than ever before.