How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

<h3>FROM THE AUTHOR OF <u>BEST-SELLING</u> BOOKS “ALL YOU NEED IS A PULL UP BAR" AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS"<br /></h3><p>• Slim waist</p><p>• Visible abs</p><p>• Round shoulders</p><p>• V-shaped defined back</p><p>• Visible muscular chest</p><p>• Muscular and vascular arms</p><p>• Nicely shaped muscular legs</p><p><strong>These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...</strong><br /></p><p>This book is the result of years of research and self-experimentation…</p><p>It's the book I would like to have had when I first began my journey into bodyweight training.</p><p>Nowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.</p><p>Since I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.</p><p>This book is also for those frustrated from training for some time, without getting the results that they should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.</p><p>Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.</p><p>Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.</p><p><br /></p>