The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

<p><strong>Kick-start the Mediterranean diet in 7 days.</strong></p><p>The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? <em>The Mediterranean Diet for Beginners</em> is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.</p><p>Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.</p><p><em>The Mediterranean Diet for Beginners</em> includes:</p><ul><li><strong>An Intro to the Mediterranean Diet</strong>—Learn the basic principles and benefits of the Mediterranean diet.</li><li><strong>The 7-Day Diet Meal Plan</strong>—Start and stay on track with an all-day plan for total well-being.</li><li><strong>40 Classic Recipes</strong>—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.</li></ul><p>Turn a day-by-day diet into a lifetime habit—<em>The Mediterranean Diet for Beginners</em> shows you where to start.</p>