The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

<p>In the age of green smoothie detoxes and elimination diets, it’s easy to forget that you can actually enjoy flavorful, satisfying food <i>and </i>live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and <i>The Mediterranean Table</i> includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change.</p><p>While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus, <i>The Mediterranean Table</i> marries the two—and proves that you don’t have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe, <i>The Mediterranean Table</i> will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating. </p>