Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Product Description
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
<b>An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond</b><BR><BR>Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. <i>Stretching for 50+</i> is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.<BR><BR>Customized Programs for Your Lifestyle:<BR><BR><b>• Golf<BR>• Jogging<BR>• Biking<BR>• Skiing<BR>• Swimming<BR>• Tennis<BR>• Gardening<BR>• Hiking
Technical Specifications
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