Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Product Description
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
<DIV><STRONG>STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING</STRONG><BR>From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. <EM>Core Strength for 50+</EM> has everything you need to:<BR><STRONG>• Improve posture<BR>• Enhance sports performance<BR>• Guarantee low back health<BR>• Avoid injury</STRONG><BR>With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, <EM>Core Strength for 50+</EM> provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.<BR></DIV>
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