Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

<DIV><STRONG>PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE</STRONG><br><br>As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, <EM>Beat Osteoporosis with Exercise</EM> guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:<br><br><STRONG>€ Preventing bone loss<br>€ Increasing mobility<br>€ Avoiding fractures<br>€ Building strength<br>€ Lowering risk of injury<br>€ Improving balance<br>€ Fixing posture</STRONG><br><br>As these exercises become a regular habit, you€ll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.</DIV>