The Quick and the Dead

The Quick and the Dead

<P>You are strong or used to be.<BR><br /><P>You take pride in your all-around physical development—but have precious little time for it. <BR><br /><P>You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads.<BR><br /><P><i>The Quick and the Dead</i>is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.<BR><br /><P>Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”<BR><br /><P>A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”<BR><br /><P>Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week.<BR><br /><P>Additional benefits may include:<BR><br />- Increased testosterone<BR><br />- Decreased cortisol<BR><br />- Improved heart rate variability<BR><br />- Reduced body fat<BR><br />- Improved soft tissue quality<BR><br /><br /><P>All this without getting "smoked"—because you need energy to fight, work, play, live.<BR><BR><br /><br /><P><b>About the Author</b><BR><br /><P><b>Pavel Tsatsouline</b> is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units. Pavel is the chairman of StrongFirst, a global school of strength offering instructor certifications and user courses in kettlebell, barbell, and bodyweight strength training.