Seatworks: Keep Fit While You Sit

Seatworks: Keep Fit While You Sit

• Dance in a chair to music for all ages.
• Seated exercises concentrate on simple body movements.
• 12 songs for shoulder shrugs, toe walks, karate movements, arm stretches and strokes.
• Narrated.

Get Fit While You Sit! Grab a chair and move your muscles! You'll "dance in your seats" to music for all ages. Seated exercises concentrate on simple body movements. There are shoulder shrugs, toe walks, karate movements, arm stretches and strokes. Getting started is simple. Just sit in a chair, listen to the narration and follow along with the suggested movements. Super for all ages!