Fittersitter: Seated Exercises and Fitness Fun

Fittersitter: Seated Exercises and Fitness Fun

• A lively narrated exercise program that features a series of warm-ups, exercises, and cool-downs
• Aimed to improve range of motion, body spatial orientation, lateral/bilateral, muscle strengthening
• Add some simple props for extra fun
• Run time: 35 minutes

Pull up a chair and get ready to move to the beat! This motivating music makes your workout great. Here is a 35-minute program for many populations - children 5 years and up, senior citizens, people with special needs, limited space and movement time for all! Fittersitters activities are fun, creative and valuable. There are warm-ups, cool downs, vigorous exercises, and many opportunities for the development and improvement of range of motion, body spatial orientation, lateral and bilateral activities. Fittersitters challenges the brain, and offers muscle strengthening exercises for the heart, legs, neck, feet, arms, fingers and more. The use of simple props, such as paper plates and rubber balls enhance the physical and fun experience. Have a seat and let's go!