Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

<p><strong>Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work.</strong></p><p>From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―<em>Practicing Mindfulness</em> is an approachable way to apply mindfulness in your day-to-day life.</p><p>Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:</p><ul><li><strong>Mindfulness 101</strong> that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life</li><li><strong>75 mindfulness exercises</strong> that are organized by difficulty to help develop your practice</li><li><strong>Practical advice</strong> for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness</li></ul></p><p>Today and every day, mindfulness takes practice. <em>Practicing Mindfulness</em> offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.</p>