Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

<p><strong>Master 10 meditation techniques in 10 days with the step- by-step method in <em>Practical Meditation for Beginners</em>.</strong></p> <p>The key to building a solid meditation practice is in the <em>practice</em> itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in <em>Practical Meditation for Beginners</em> make it easy to build an ongoing meditation routine that is best for you.</p> <p>Written by experienced meditation teacher Benjamin Decker, <em>Practical Meditation for Beginners</em> offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in <em>Practical Meditation for Beginners</em>.</p> <p>In the pages of <em>Practical Meditation for Beginners</em> you’ll find:</p> <ul> <li><strong>Logical chapter organization</strong> that sets a daily structure for building your meditation skill set</li> <li><strong>Step-by-step instructions</strong> to help you fully engage in each of the 10 techniques</li> <li><strong>Thoughtful writing prompts</strong> for recording daily insights in your Meditation Notebook</li> </ul> <p>Accessible and effective, <em>Practical Meditation for Beginners</em> is a true how-to guide that will empower you to meditate with confidence right away.</p>