5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm

5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm

<p><strong>Five minutes is all it takes to make mindfulness a part of your everyday routine with <em>5-Minute Daily Meditations</em>.</strong></p><p>Whenever you’re ready to take five―on your commute, between appointments, or after dinner―<em>5-Minute Daily Meditations</em> offers quick and easy guidance for instant wisdom, clarity, and calm.</p><p>These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, <em>5-Minute Daily Meditations</em> is a go-to guide for mindful living when life gets busy. </p><p><em>5-Minute Daily Meditations</em> helps you be present in everything that you do with:</p><ul><li><strong>5-Minute daily meditations</strong> that foster self-reflection and awareness, even on the go!</li><li><strong>Flexible structure</strong> with daily meditations that span one full year, from January to January, so that you can start whenever you’re ready</li><li><strong>Everyday awareness</strong> with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis</li></ul><p>Live your most mindful year yet. <em>5-Minute Daily Meditations</em> offers quick and easy guidance to reset and find purpose―no matter how busy life gets.</p>