Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

<p><strong><em>Pilates for Beginners</em> is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.</strong></p><p>No matter your fitness level―whether you’re in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, <em>Pilates for Beginners</em> is the ultimate starter guide to confidently practice Pilates at home.</p><p>From your first time on the mat to finishing a complete sequence, <em>Pilates for Beginners</em> develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, <em>Pilates for Beginners</em> is your go-to reference to keep your body supple and mobile, and add more life to your years.</p><p><em>Pilates for Beginners</em> gives you the information and guidance you need to make Pilates part of your daily routine with:</p><ul><li><strong>Pilates 101</strong> that explains the philosophy and guiding principles of Pilates―Centering, Concentration, Control, Precision, Breath, and Flow―to incorporate into workouts.</li><li><strong>50 easy-to-follow exercises</strong> that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. </li><li><strong>Progressive sequences</strong> that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2. </li></ul><p>Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and <em>feel</em> the difference with step-by-step guidance and exercises from <em>Pilates for Beginners</em>.</p>