Return to Life
Product Description
Return to Life
RETURN TO LIFE is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology' and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60.
Technical Specifications
You might also like
Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education
—
Pilates Anatomy
—
National Pilates Certification Exam - Study Guide
—
Pilates Anatomy
—
National Pilates Certification Exam - Practice Questions
—
Anatomy of Movement (Revised Edition)
—
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
—
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
—
Pilates
—
Dynamic Alignment Through Imagery
—