Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Product Description
Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
<DIV><STRONG>STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES</STRONG><BR><BR><EM>Kettlebells for 50+ </EM> offers progressive programs that will:<BR><BR><STRONG>• Improve strength<BR>• Foster core stability<BR>• Increase hand-eye coordination<BR>• Boost mind-body awareness<BR>• Enhance sports performance</STRONG><BR><BR>Designed to meet the unique needs of active adults, <EM>Kettlebells for 50+ </EM> presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.<BR></DIV>
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