Isometric Power Exercises

Isometric Power Exercises

Find more similar books at <b>www.StrongmanBooks.com</b><br><br> Bruce Tegner was a famous judo champion. Literally born into the martial arts he taught for many years including the U.S. armed forces. He also work in Hollywood as a movie fight choreographer. Many marital artists didn€t like him because of his message of stripping away what was traditional yet impractical. <br><br> In this book Bruce Tegner shows you a total of 133 different isometric exercises you can use with no equipment all of which are shown in photographs. It only takes 10 seconds an exercise.<br><br> 4 Simple and Complete Programs for Men and Women<br><br> A plan for people with no time to exercise<br><br> Exercise to fit into your daily routine<br><br> Exercises to do with your family and friends