Functional Isometric Contraction

Functional Isometric Contraction

Find more similar books at <b>www.StrongmanBooks.com</b><br><br> Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company.<br><br> In this book, Functional Isometric Contraction, you’ll learn all about using isometrics, York style, to become super strong. This is probably the most in-depth book on isometric training you’ll ever read. There are exercises with and without a power rack, for weight lifters, women and athletes of all types. There are several complete programs to work from.<br><br> If you want to become super strong you need to be doing isometrics. If you want to do isometrics you need this book.<br><br> Chapters include:<br><br> - A New Method of Building Super Strength<br> - The Development of the Theory and the Proper Application Of Functional Isometric Contraction<br> - Proving the Value of Functional Isometric Contraction<br> - A Superior Method of Strength and Muscle Building<br> - One Minute a Day, The Functional Isometric Contraction Way<br> - What Is Functional Isometric Contraction?<br> - A Unique and Result-Producing System of Training Without A Super Power Rack<br> - Simple Training Devices You Can Use<br> - The Training Course Louis Riecke Practiced<br> - The Measurement of Progress<br> - Strength Is Most Important<br> - Much Research and Experimentation Required To Develop Functional Isometric Contraction<br> - Important Facts About Functional Isometric Contraction Training<br> - Don’t Overwork<br> - The Russians and Functional Isometric Contraction<br> - Functional Isometric Contraction Success<br> - More Facts About Functional Isometric Contraction<br> - Functional Isometric Contraction Is Good For The Ladies Too<br> - Strong, Attractive, Healthy Women<br> - Functional Isometric Contraction, Advance Course<br> - Muscle Contraction With Movement<br> - The Accessories of the Super Power Rack<br> - Making the Most From Your Training with the Hoffman Isometric-Isotonic Super Power Rack<br> - Rules For Your Success<br> - Additional Exercise Which Can Be Practiced On Hoffman Isometric-Isotonic Super Power Rack<br> - Exercises Which Can Be Practiced With The Bench<br> - Additional Exercises<br> - Variety Is the Spice of Life<br> - Exercises for the Injured or the Handicapped<br> - Many People Have Been Almost Doing It<br> - Improving Your Performance In Your Favorite Sport<br> - Functional Isometric Contraction Training for Teams<br> - Better Athletic Training the Functional Isometric Contraction Way<br> - Training of Individual Athletes The Functional Isometric Contraction Way <br> - Improving Track and Field Performance The Functional Isometric Contraction Way<br> - Muscle Contraction with Measured Movement<br> - A Successful Coach<br>