FitDeck Exercise Playing Cards for Guided Fitness Equipment Workouts, Speed Ladder

FitDeck Exercise Playing Cards for Guided Fitness Equipment Workouts, Speed Ladder

• Strengthens and tones the entire body (upper, middle, and lower body)
• Contains illustrations & instructions describing 20 different Speed Ladder drills
• Pre-arrange cards to create custom sequences or shuffle cards for a random workout
• Provides unique cross-training opportunities when combined with other FitDecks or as a standalone Deck
• A perfect tool for trainers, coaches, and athletes

FitDeck Speed Ladder belongs to our series of FitDeck Performance Products. Focus on these FitDeck titles if you want to take your performance to the next level. These FitDecks will challenge you to get stronger, faster, and more explosive. They will greatly enhance your endurance, agility, and athleticism. Use these FitDecks alone, with your most motivated workout partner, or with your team. FitDeck Speed Ladder aims to significantly improve users' footwork, speed, and agility. Use a store-bought (or homemade) speed ladder to set the stage for over 20 exciting and challenging drills. FitDeck Speed Ladder can be set up inside or outside and the drills can accomodate 12-20 users at a time. Use a stopwatch or relay races to motivate participants to give maximum effort.