FitDeck Exercise Playing Cards for Guided Workouts, Senior

FitDeck Exercise Playing Cards for Guided Workouts, Senior

• Contains illustrations & instructions describing 80 strength, flexibility, and balance exercises
• A favorite among active seniors, senior centers, grandparents, and de-conditioned adults
• Over-sized card dimensions and font sizes for easier reading and handling
• 10 simple Warm Up activities to increase blood circulation and prepare muscles for activity
• 10 Balance cards to enhance stability, mobility, and core strength

FitDeck-Senior is the perfect tool when working with seniors. Tons of illustrated exercises and easy to follow instructions specifically for this growing population!