FitDeck Exercise Playing Cards for Guided Fitness Equipment Workouts, Medicine Ball
Product Description
FitDeck Exercise Playing Cards for Guided Fitness Equipment Workouts, Medicine Ball
- Strengthens and tones the entire body (upper, middle, and lower body)
- Contains illustrations & instructions describing 18 different Medicine Ball exercises
- Pre-arrange cards to create custom sequences or shuffle cards for a random workout
- Provides unique cross-training opportunities when combined with other FitDecks
- Great way to put a common piece of exercise equipment to good use
FitDeck-Medicine Ball allows you to come up with fun and easy to follow med ball routines. FitDecks offer tons of exercises so you never get bored.
Technical Specifications
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EXERCISE CARDS SUSPENSION - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Bodyweight Resistance Workout Routine - Total Body Fitness Guide