Strength Training Past 50

Strength Training Past 50

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<DIV><P> Increase your strength to improve your health, your appearance, and your performance with <I>Strength Training Past 50</I>. </P><P> Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. </P><P> Whether you are just getting started or have been training your entire life, <I>Strength Training Past 50</I> has you covered. In the third edition of this best-selling guide, you'll find these topics: </P><P> - 83 exercises for free weights, machines, bands, and balls </P><P> - 30 workouts for increasing size, endurance, and strength </P><P> - Sport-specific programs for tennis, golf, cycling, running, and more </P><P> - Eating plans and nutrition advice for adding lean muscle and losing fat </P><P><I>Strength Training Past 50</I> will keep you active, healthy, and looking great with workouts and programs designed just for you. </P></DIV>