Core Strength For Dummies®, Pocket Edition

Core Strength For Dummies®, Pocket Edition

<b>Fitness and lifestyle expert and author of Lose That Baby Fat!</b> <p>Get the core you've always wanted!</p> <p>Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.</p> <p>Open the book and find:</p> <ul> <li> <p>Improve your balance and posture</p> </li> <li> <p>Reshape your muscles</p> </li> <li> <p>Work out safely</p> </li> <li> <p>Strengthen your core muscles to improve your overall fitness</p> </li> <li> <p>Get moves for the whole family</p> </li> </ul>