Meditation For Dummies, Mini Edition

Meditation For Dummies, Mini Edition

<B>Learn to meditate €"the easy way!</B><P>Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.<P>Open the book and find:<UL><LI><P>Effective meditation techniques<LI><P>The importance of breath and ways to focus on your breathing<LI><P>Advice on when and where to meditate<LI><P>Different ways of sitting for meditation</UL>