Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

<div><B>A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adults</B><BR>A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a tough challenge to keep this crucial area strong, so <I>Core Strength for 50+</I> provides the exercise and workout schedules that guarantee anyone, regardless of fitness level, can build and maintain strong muscles in the abs, obliques, lower back, butt, and hips.<BR><BR>Featuring more than 100 step-by-step exercises, detailed fitness plans, techniques on proper core stability and tips on avoiding injury, this guide makes it easy to achieve optimal results while developing a strong, balanced core. Noted fitness author Dr. Karl Knopf includes a full range of workouts for all levels, from basic mat work to unstable training as well as advanced moves using straps, foam rollers, and the BOSU®.<BR></div>