Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics)

Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength (Calisthenics)

<h2>Do you want to build mass, gain strength, lose fat and increase your flexibility - without dropping thousands of dollars on expensive diet supplements, gym fees and exercise equipment?</h2><br /><b>Don’t have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself?</b> A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today!<br /><br /><b><i>Calisthenics: The True Bodyweight Training Guide Your Body Deserves</i></b> is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. <br /><br />Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on <b>6 biggest diet flaws</b> that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth.<br /><br />The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this <b>Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one</b>.<br /><br /><h2>When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by:</h2><br />• Showing you HOW calisthenics works<br />• <b>Teaching you how to build calisthenics mass</b><br />• Teaching you exercises to <b>work out every single muscle</b><br />• Providing you information about how many sets to do and when to do them<br />• Teaching you how to lose weight and gain muscle safely without equipment<br />• Providing you with more than <b>20 tips for building muscle mass and keeping it</b><br />• Showing you how to avoid the most common calisthenics mistakes<br />• And much more!<br /><br /><b>This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step videos! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it’s easy to start a calisthenics workout at any fitness level.</b><br /><br /><h2>Would You Like To Know More?</h2><br />Download now to discover the world’s most efficient muscle-gain program.<br /><br /><b>Scroll to the top of the page and select the <i>buy</i> button to get your copy of <i>Calisthenics: The True Bodyweight Training Guide Your Body Deserves</i> today.</b>