Bodyweight Workouts: How to Program for Fast Muscle Growth using Calisthenics Hypertrophy Training

Bodyweight Workouts: How to Program for Fast Muscle Growth using Calisthenics Hypertrophy Training

<p><b><i>BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version</i></b></p><h2>If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...</h2><p>Bodyweight exercises are simple, efficient and effective.</p><p>They require minimal equipment, work many muscles at once, and the exercises feel natural – unlike the machines found in gyms.</p><p>It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions.</p><p><b>Consistency is the key to getting and keeping a strong, muscular body</b> – and it is easy to be consistent with calisthenics.</p><p>However, do you ever feel as if you lack the muscle mass that weight lifters have?</p><p>Or maybe despite how much you train or how strong you are, you feel as if you don’t <i>look</i> the part.</p><p>Well, one of the issues with calisthenics is that several muscle groups are either too difficult to stimulate (biceps) or too difficult to stimulate with enough resistance to keep growth happening.</p><p>It is no secret that volume drives muscle growth, but more volume doesn’t necessarily mean doing more...</p><p>Volume isn’t just about how much you train; <b>it’s about how you train.</b></p><p>It is entirely possible to train a lot yet make no gains.</p><p>With references to over 15 scientific studies, discover:<ul><li><b>How the best natural bodybuilders program their training and how you can adopt their strategies (pg. 31)</b></li><li>What convenient piece of equipment even the most advanced calisthenics practitioners use and why you should too (pg. 7)</li><li>Why you should consider adding muscle mass to your frame even if you train primarily for strength feats like the planche (pg. 20)</li><li>The 3 most important factors you must prioritize in your programming – no; it’s not volume, frequency and intensity (pg. 21)</li><li>How you can quantify your training by measuring volume the <i>correct</i> way (pg. 27)</li><li>The difference between training for strength and training for size is not exercise selection or different rep ranges, but <i>this</i> (pg. 46)</li><li>Exact volume recommendations based on how often you train so that you know exactly how to get started – whether you train 2x a week or 7x a week (pg. 63)</li><li><b>What the best rep range for muscle growth actually is (hint: it is not 8 to 12 reps!) (pg. 72)</b></li><li>How you can increase muscle size, concentric strength, and strength at end range by doing this (pg. 73)</li><li>How you can grow your pecs using a calisthenics exercise that rivals dumbbell flyes and cable crossovers in chest activation (pg. 82)</li><li>If you have small calves, you are probably committing this common sin in your calf raises (pg. 98)</li><li>What lies you have been fed about tempo and time under tension, as well as when and how to incorporate tempo work properly (pg. 104, 110)</li><li>Maximize your arm growth by training this often forgotten muscle (pg. 106)</li><li>How small details like the position of your fingers can make or break an exercise (pg. 114)</li><li>Bigger is not always better: Discover why some muscle groups, including popular ones like the abs, shouldn’t be grown (pg. 117, 119, 134)</li><li><b>Why periodization isn’t mandatory and is oftentimes used to overcomplicate training in order to sell more programs and coaching (pg. 39)</b></li></ul></p><p>Even if you are tall and lanky or considerably overweight, obtaining bulging biceps, pecs and a slim, muscular trunk is within your reach.</p><p>Whether you’re a beginner who’s never exercised before or a competitive athlete with little time to spare, you too will discover new ways to optimize your training.</p><h2>Improve your aesthetics and achieve your dream physique for less than a single session of personal training – click “add to cart” now!</h2>