Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

<p><strong>Gain strength, lose weight―the ultimate beginner’s guide.</strong></p><p>Now learning the most effective way to work out is the easy part. <em>Bodyweight Strength Training</em> is a simple, straightforward beginner's guide to trading your fat for muscle.</p><p><em>Bodyweight Strength Training</em> helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!</p><p><em>Bodyweight Strength Training</em> includes:</p><ul><li><strong>Start strength training today</strong>―Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.</li><li><strong>40 essential exercises</strong>―Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.</li><li><strong>12-week strength training plan</strong>―Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.</li></ul><p>Set out on the path to a stronger and slimmer you with <em>Bodyweight Strength Training</em>.</p>