Yoga Anatomy

Yoga Anatomy

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<DIV><P> The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! </P><P> With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of <I>Yoga</I><I>Anatomy</I> provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. </P><P> From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. </P><P> Whether you are just beginning your journey or have been practicing yoga for years, <I>Yoga Anatomy</I> will be an invaluable resource€"one that allows you to see each movement in an entirely new light. </P><P> With <I>Yoga Anatomy, Second Edition</I>, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike. </P></DIV>