Light on Yoga: The Bible of Modern Yoga

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Product Description

Light on Yoga: The Bible of Modern Yoga

With complete descriptions and illustations of all the postures and breathing techniques.

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. <em>Light on Yoga</em> provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.