Weight Train for Dummies 3rd Edition

Weight Train for Dummies 3rd Edition

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. <i>Weight Training For Dummies, Third Edition,</i> is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: <ul type="disc"> <li>Circuit and resistance training</li> <li>20-minute weight training routines</li> <li>The newest and best weight training equipment</li> <li>Combining weight training with other exercise</li> <li>Gender differences in weight training goals and routines</li> <li>Specific approaches for baby boomers and seniors just starting out</li> <li>Using weight training to address specific health conditions</li> <li>Preventing injuries</li> <li>Weight training for children and teens</li> </ul> <p>If you’re getting pumped about weight training, don’t delay. Buy <i>Weight Training for Dummies, Third Edition</i> today, and you’ll be in shape in no time!</p>