Water Exercise

Water Exercise

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<p> Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? <i>Water Exercise</i> is your complete resource for fitness and rehabilitation exercises. </p><p> Water workouts are a fabulous way to exercise, no matter your current fitness level. <i>Water Exercise</i> allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. <i>Water Exercise</i> is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in <i>Water Exercise</i> you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. </p><p> Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with <i>Water Exercise</i>. </p>