Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Product Description
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
<B>STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE</B><BR>Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories — all without the strain and trauma of land-based activities. This flexible training tool can help you:<BR><B>• Improve muscular strength<BR>• Increase flexibility<BR>• Enhance cardiovascular fitness<BR>• Alleviate pain<BR>• Rehabilitate injuries</B><BR>With step-by-step instructions and clear photos, <I>Make the Pool Your Gym</I> shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Technical Specifications
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