Wake Up: How to Practice Zen Buddhism

Wake Up: How to Practice Zen Buddhism

<p><strong>Learn to walk the path of Zen every day.</strong></p><p>Zen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life. <em>Wake Up</em> is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind.</p><p>In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do―and this book can show you the way.</p><p><em>Wake Up</em> is a Zen Buddhism guide that lets you:</p><ul><li><strong>Learn and explore</strong>―Examine the core principles of Zen Buddhism and find simple rituals and practices that you can apply day to day.</li><li><strong>Transform your state of mind</strong>―Experience how compassion and kindness can become more natural than fear and anger.</li><li><strong>Zen for everyone</strong>―This book is ideal for beginners, as well as those who are continuing with or returning to Buddhism.</li></ul><p>Center your life and awaken inner peace with Zen Buddhism.</p>